#103: One Mile Marathon. Again.
(For those of you who didn’t see the insanity some months back, the originial “one mile marathon” post is here). So I’ve talked before about upping the intensity, not the distance/duration of workouts.… Read More
Tag Archive: workout
#98- Back in Action
After some great advice (read: butt-kicking) from a friend this week, I am back on track, and have a plan. I just started reading The Metabolic Effect, so I will let you know… Read More
One Mile Marathon: The Movie
Here it is, the Loser summer blockbuster….or at least a preview of things to come. I am planning a more official “One Mile Marathon” in a few weeks, but the test-run yesterday was… Read More
One Mile Marathon: Test-run complete
One mile, over 3000 lbs of truck and passengers, a bottle of water, and one very tired loser. Test run complete in 27 min.
One Mile Marathon…revisited
Tomorrow’s workout is going to be epic. Either an epic win or an epic fail. There is no in between. Stay tuned for more details. It involves a mile, it involves a video… Read More
BREAKING THROUGH
One day, my martial arts instructor told me I would break bricks. The next day, I did it. I originally posted this back in 2011, as just a quick thought about pushing through… Read More
PROFILE OF A LOSER: Jennifer Leonard
Today is a day for inspiration. This story ought to do it. I first met Jennifer at our church. Check out her story of overcoming her past to create a new, fit future for… Read More
Intentional Fitness Tips
If you’re like me, you probably find yourself sabotaging your own fitness plan. I swear I do it on purpose, and if I ever catch myself in the act, I’m gonna beat myself… Read More
Lose Like a Man?
That is a big, beautiful man…. So last year I stumbled across a story on the Crossfit website about Charles Barkley doing Crossfit. I was pretty motivated by his progress, and by how… Read More
The Time I Got in a Fight
I’ve been thinking about my childhood a lot recently. As I look to make changes in my life, I know I need to look back and see what makes me who I am.… Read More
