#103: One Mile Marathon. Again.
(For those of you who didn’t see the insanity some months back, the originial “one mile marathon” post is here). So I’ve talked before about upping the intensity, not the distance/duration of workouts.… Read More
Tag Archive: overweight
#102. Failure: The Mart Cart Incident
You know how you know you’re off track? You know how you can be sure you’ve lost your motivation? Do you know how you can tell your “plateau” excuse is played-out? Do you… Read More
Today I’m a Lion
I was the Cowardly Lion. 11th Grade, in a big multi-school theater production, full furry costume, prosthetic nose, the whole nine yards. To this day, some of my family still talks about that… Read More
Much Needed Vacation
Hey Losers! Well, I am headed “off the grid” today, where no cell phones or laptops can follow me. My wife and I are headed off on a cruise! Woohoo! Rest assured, I… Read More
One Mile Marathon: The Movie
Here it is, the Loser summer blockbuster….or at least a preview of things to come. I am planning a more official “One Mile Marathon” in a few weeks, but the test-run yesterday was… Read More
One Mile Marathon: Test-run complete
One mile, over 3000 lbs of truck and passengers, a bottle of water, and one very tired loser. Test run complete in 27 min.
Lose the Weight of Pain…or Use it to Gain?
(This started out of a discussion I had with my buddy KJ over on his blog….check out that conversation- http://coachkj72.blogspot.com/2012/07/pain.html) Pain is heavy. It has a weight to it. Have you felt it? I… Read More
Are You Trapped Inside Your Own Body?
When I was this guy, 425 lbs, there were times I literally felt trapped inside my own body. I know that’s a cliché thing to say, but I have felt that actual feeling.… Read More
Questioning My Plan (I want YOUR feedback)
So yesterday I posted about my 30-day plan to experiment with losing weight before I go on vacation. As with everything I do, I jumped in with both feet, and THEN thought about… Read More
PROFILE OF A LOSER: Jennifer Leonard
Today is a day for inspiration. This story ought to do it. I first met Jennifer at our church. Check out her story of overcoming her past to create a new, fit future for… Read More
