THE GYM IS FOR FAT PEOPLE
FUN FACTS: Total # of Americans: 312.8 million Americans (2012 projected) Total # of Americans w/ gym memberships: 45.3 mil. (15%) Total # of Americans w/ gym memberships that never use it: 30.35 mil (67%) … Read More
FUN FACTS: Total # of Americans: 312.8 million Americans (2012 projected) Total # of Americans w/ gym memberships: 45.3 mil. (15%) Total # of Americans w/ gym memberships that never use it: 30.35 mil (67%) … Read More
I was the Cowardly Lion. 11th Grade, in a big multi-school theater production, full furry costume, prosthetic nose, the whole nine yards. To this day, some of my family still talks about that… Read More
Hey Losers! Well, I am headed “off the grid” today, where no cell phones or laptops can follow me. My wife and I are headed off on a cruise! Woohoo! Rest assured, I… Read More
Here it is, the Loser summer blockbuster….or at least a preview of things to come. I am planning a more official “One Mile Marathon” in a few weeks, but the test-run yesterday was… Read More
Tomorrow’s workout is going to be epic. Either an epic win or an epic fail. There is no in between. Stay tuned for more details. It involves a mile, it involves a video… Read More
I got in a rut. I didn’t mean to, it just happened. Hey, dont’ JUDGE ME! You don’t KNOW ME! Oh…..sorry, got a little over-dramatic there. I got in a rut with exercise,… Read More
When I was this guy, 425 lbs, there were times I literally felt trapped inside my own body. I know that’s a cliché thing to say, but I have felt that actual feeling.… Read More
You get back to work. Last night I told some friends I felt like I was writing blog posts faster than i was succeeding with my weight loss, and that i wouldn’t have any… Read More
One day, my martial arts instructor told me I would break bricks. The next day, I did it. I originally posted this back in 2011, as just a quick thought about pushing through… Read More
So yesterday I posted about my 30-day plan to experiment with losing weight before I go on vacation. As with everything I do, I jumped in with both feet, and THEN thought about… Read More