(This started out of a discussion I had with my buddy KJ over on his blog….check out that conversation- http://coachkj72.blogspot.com/2012/07/pain.html) Pain is heavy. It has a weight to it. Have you felt it? I… Read More
You get back to work. Last night I told some friends I felt like I was writing blog posts faster than i was succeeding with my weight loss, and that i wouldn’t have any… Read More
One day, my martial arts instructor told me I would break bricks. The next day, I did it. I originally posted this back in 2011, as just a quick thought about pushing through… Read More
So yesterday I posted about my 30-day plan to experiment with losing weight before I go on vacation. As with everything I do, I jumped in with both feet, and THEN thought about… Read More
Exactly 1 month from TODAY I will set sail for the Bahamas aboard the cruise ship AWESOMESAUCE (Sorry Robert @ 101 Books). Yeah, I did totally make that name up. Hey, I don’t want you stalking… Read More
Today is a day for inspiration. This story ought to do it. I first met Jennifer at our church. Check out her story of overcoming her past to create a new, fit future for… Read More
If you’re like me, you probably find yourself sabotaging your own fitness plan. I swear I do it on purpose, and if I ever catch myself in the act, I’m gonna beat myself… Read More
Dear Coffee, OK, I admit it- I miss you. It’s been two months since we were last together. Do you remember that day? I do. It was a Wednesday, and we started off… Read More
I’ve been thinking about my childhood a lot recently. As I look to make changes in my life, I know I need to look back and see what makes me who I am.… Read More
This is Tony. I don’t watch much TV these days, but last night I caught the latest episode of Extreme Makeover: Weight Loss Edition. If you’ve been around this blog very long, you… Read More
