#103: One Mile Marathon. Again.
(For those of you who didn’t see the insanity some months back, the originial “one mile marathon” post is here). So I’ve talked before about upping the intensity, not the distance/duration of workouts.… Read More
Tag Archive: Exercise
#98- Back in Action
After some great advice (read: butt-kicking) from a friend this week, I am back on track, and have a plan. I just started reading The Metabolic Effect, so I will let you know… Read More
Not off the wagon, but off the reservation….
So, I’ve been playing some music recently. To be specific, I’m now a worship pastor at a church in our town. To be MORE specific, I’m now a worship pastor in my free… Read More
WORKOUT MUSIC: What moves you?
I love all kinds of music. Literally. I’ve had everything from Gustav Holst , to Jaco Pastorius, to JayZ in my workout playlist. I like it all, and at different times, it has… Read More
THE GYM IS FOR FAT PEOPLE
FUN FACTS: Total # of Americans: 312.8 million Americans (2012 projected) Total # of Americans w/ gym memberships: 45.3 mil. (15%) Total # of Americans w/ gym memberships that never use it: 30.35 mil (67%) … Read More
One Mile Marathon: The Movie
Here it is, the Loser summer blockbuster….or at least a preview of things to come. I am planning a more official “One Mile Marathon” in a few weeks, but the test-run yesterday was… Read More
One Mile Marathon: Test-run complete
One mile, over 3000 lbs of truck and passengers, a bottle of water, and one very tired loser. Test run complete in 27 min.
One Mile Marathon…revisited
Tomorrow’s workout is going to be epic. Either an epic win or an epic fail. There is no in between. Stay tuned for more details. It involves a mile, it involves a video… Read More
The One-Mile Marathon
I got in a rut. I didn’t mean to, it just happened. Hey, dont’ JUDGE ME! You don’t KNOW ME! Oh…..sorry, got a little over-dramatic there. I got in a rut with exercise,… Read More
BREAKING THROUGH
One day, my martial arts instructor told me I would break bricks. The next day, I did it. I originally posted this back in 2011, as just a quick thought about pushing through… Read More
