#98- Back in Action
After some great advice (read: butt-kicking) from a friend this week, I am back on track, and have a plan. I just started reading The Metabolic Effect, so I will let you know… Read More
Tag Archive: diet
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Juice Cleanse: Day 1
SO, I started juicing today. Inspired by my buddy Michael, my wife and I will be juicing for at least the next ten days. Michael is going for 30, which is just studly.… Read More
Why I Didn’t Eat at Chick-Fil-A Yesterday
… because fried chicken is bad for me. lol
Choose Health While the Choice is Yours
(My arm was twisted by my sister @ http://lovedbeyondcompare.blogspot.com/ to write this. Thanks, sis) My uncle died of pneumonia. Nice Josh, real uplifting way to start a post. Oh well, there it is, I… Read More
Questioning My Plan (I want YOUR feedback)
So yesterday I posted about my 30-day plan to experiment with losing weight before I go on vacation. As with everything I do, I jumped in with both feet, and THEN thought about… Read More
Vacationing For Losers (my 30 Day Over-the-Counter Challenge)
Exactly 1 month from TODAY I will set sail for the Bahamas aboard the cruise ship AWESOMESAUCE (Sorry Robert @ 101 Books). Yeah, I did totally make that name up. Hey, I don’t want you stalking… Read More
Intentional Fitness Tips
If you’re like me, you probably find yourself sabotaging your own fitness plan. I swear I do it on purpose, and if I ever catch myself in the act, I’m gonna beat myself… Read More
LOSER DETOX (or, My Break-up Letter to Coffee)
Dear Coffee, OK, I admit it- I miss you. It’s been two months since we were last together. Do you remember that day? I do. It was a Wednesday, and we started off… Read More
Lose Like a Man?
That is a big, beautiful man…. So last year I stumbled across a story on the Crossfit website about Charles Barkley doing Crossfit. I was pretty motivated by his progress, and by how… Read More
Intentional Fitness
This is Tony. I don’t watch much TV these days, but last night I caught the latest episode of Extreme Makeover: Weight Loss Edition. If you’ve been around this blog very long, you… Read More
