#103: One Mile Marathon. Again.
(For those of you who didn’t see the insanity some months back, the originial “one mile marathon” post is here). So I’ve talked before about upping the intensity, not the distance/duration of workouts.… Read More
Tag Archive: Accountability
#102. Failure: The Mart Cart Incident
You know how you know you’re off track? You know how you can be sure you’ve lost your motivation? Do you know how you can tell your “plateau” excuse is played-out? Do you… Read More
Not off the wagon, but off the reservation….
So, I’ve been playing some music recently. To be specific, I’m now a worship pastor at a church in our town. To be MORE specific, I’m now a worship pastor in my free… Read More
Not Working!
Hey all, I fell off the grid again. I didn’t mean to, but it happened. I did a few workouts, I ate some decent foods, blah, blah. Fact is, life kicked my… Read More
Today I’m a Lion
I was the Cowardly Lion. 11th Grade, in a big multi-school theater production, full furry costume, prosthetic nose, the whole nine yards. To this day, some of my family still talks about that… Read More
Lose the Weight of Pain…or Use it to Gain?
(This started out of a discussion I had with my buddy KJ over on his blog….check out that conversation- http://coachkj72.blogspot.com/2012/07/pain.html) Pain is heavy. It has a weight to it. Have you felt it? I… Read More
So what happens when you run out of success stories?
You get back to work. Last night I told some friends I felt like I was writing blog posts faster than i was succeeding with my weight loss, and that i wouldn’t have any… Read More
The Time I Got in a Fight
I’ve been thinking about my childhood a lot recently. As I look to make changes in my life, I know I need to look back and see what makes me who I am.… Read More
Intentional Fitness
This is Tony. I don’t watch much TV these days, but last night I caught the latest episode of Extreme Makeover: Weight Loss Edition. If you’ve been around this blog very long, you… Read More
Quick Hit: The Secret of Success
Saw this over at http://onemilemarathon.com/ and had to share! This journey to fitness is a messy one, and I fail EVERY DAY. True failure is not the falling down, it’s STAYING down. Go get… Read More
