#103: One Mile Marathon. Again.
(For those of you who didn’t see the insanity some months back, the originial “one mile marathon” post is here). So I’ve talked before about upping the intensity, not the distance/duration of workouts.… Read More
Category Archive: Weight Loss
#102. Failure: The Mart Cart Incident
You know how you know you’re off track? You know how you can be sure you’ve lost your motivation? Do you know how you can tell your “plateau” excuse is played-out? Do you… Read More
#98- Back in Action
After some great advice (read: butt-kicking) from a friend this week, I am back on track, and have a plan. I just started reading The Metabolic Effect, so I will let you know… Read More
Not off the wagon, but off the reservation….
So, I’ve been playing some music recently. To be specific, I’m now a worship pastor at a church in our town. To be MORE specific, I’m now a worship pastor in my free… Read More
Not Working!
Hey all, I fell off the grid again. I didn’t mean to, but it happened. I did a few workouts, I ate some decent foods, blah, blah. Fact is, life kicked my… Read More
Juice Cleanse: Day 1
SO, I started juicing today. Inspired by my buddy Michael, my wife and I will be juicing for at least the next ten days. Michael is going for 30, which is just studly.… Read More
WORKOUT MUSIC: What moves you?
I love all kinds of music. Literally. I’ve had everything from Gustav Holst , to Jaco Pastorius, to JayZ in my workout playlist. I like it all, and at different times, it has… Read More
THE GYM IS FOR FAT PEOPLE
FUN FACTS: Total # of Americans: 312.8 million Americans (2012 projected) Total # of Americans w/ gym memberships: 45.3 mil. (15%) Total # of Americans w/ gym memberships that never use it: 30.35 mil (67%) … Read More
Why I Didn’t Eat at Chick-Fil-A Yesterday
… because fried chicken is bad for me. lol
Much Needed Vacation
Hey Losers! Well, I am headed “off the grid” today, where no cell phones or laptops can follow me. My wife and I are headed off on a cruise! Woohoo! Rest assured, I… Read More
