Category Archive: INTENTIONAL

5 Questions That Will Help You Not Waste Your Life (My 101st POST)

Yup, I finally got around to posting again (confession time will come soon….oooooh boy). NUMBER 101! Woohoo! So, I’m a Christian. Whether you are or not, there’s truth in this message I heard yesterday.… Read More

Move Your Alarm Clock

A week ago I heard Stephen Mansfield speak. If you don’t know, he’s the author behind The Search for God and Guinness, The Faith of Barack Obama, and The Mormonizing of America, among… Read More

Lose the Weight of Pain…or Use it to Gain?

 (This started out of a discussion I had with my buddy KJ over on his blog….check out that conversation- http://coachkj72.blogspot.com/2012/07/pain.html)  Pain is heavy. It has a weight to it. Have you felt it? I… Read More

Are You Trapped Inside Your Own Body?

When I was this guy,  425 lbs, there were times I literally felt trapped inside my own body. I know that’s a cliché thing to say, but I have felt that actual feeling.… Read More

Intentional Fitness Tips

If you’re like me, you probably find yourself sabotaging your own fitness plan. I swear I do it on purpose, and if I ever catch myself in the act, I’m gonna beat myself… Read More

Intentional Fitness

This is Tony. I don’t watch much TV these days, but last night I caught the latest episode of Extreme Makeover: Weight Loss Edition.  If you’ve been around this blog very long, you… Read More

GET OFF THE SCALE, LOSER!!!

I am addicted. It starts as soon as I wake up in the morning. Every day, an overwhelming urge hits me, one that I have had to fight hard to control. Every day, I… Read More

Getting Fit at Disney World: Update

OK, so I didn’t update you FROM Disney World! Dang, sorry! I had NO IDEA how tired I would be each night, and how much stress it would involve getting all 3 kids… Read More

Quick Hit: The Secret of Success

Saw this over at http://onemilemarathon.com/ and had to share! This journey to fitness is a messy one, and I fail EVERY DAY. True failure is not the falling down, it’s STAYING down. Go get… Read More

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