#98- Back in Action
After some great advice (read: butt-kicking) from a friend this week, I am back on track, and have a plan. I just started reading The Metabolic Effect, so I will let you know… Read More
Category Archive: Exercise
0 Comments
Not off the wagon, but off the reservation….
So, I’ve been playing some music recently. To be specific, I’m now a worship pastor at a church in our town. To be MORE specific, I’m now a worship pastor in my free… Read More
WORKOUT MUSIC: What moves you?
I love all kinds of music. Literally. I’ve had everything from Gustav Holst , to Jaco Pastorius, to JayZ in my workout playlist. I like it all, and at different times, it has… Read More
One Mile Marathon: The Movie
Here it is, the Loser summer blockbuster….or at least a preview of things to come. I am planning a more official “One Mile Marathon” in a few weeks, but the test-run yesterday was… Read More
One Mile Marathon: Test-run complete
One mile, over 3000 lbs of truck and passengers, a bottle of water, and one very tired loser. Test run complete in 27 min.
One Mile Marathon…revisited
Tomorrow’s workout is going to be epic. Either an epic win or an epic fail. There is no in between. Stay tuned for more details. It involves a mile, it involves a video… Read More
The One-Mile Marathon
I got in a rut. I didn’t mean to, it just happened. Hey, dont’ JUDGE ME! You don’t KNOW ME! Oh…..sorry, got a little over-dramatic there. I got in a rut with exercise,… Read More
Intentional Fitness Tips
If you’re like me, you probably find yourself sabotaging your own fitness plan. I swear I do it on purpose, and if I ever catch myself in the act, I’m gonna beat myself… Read More
Lose Like a Man?
That is a big, beautiful man…. So last year I stumbled across a story on the Crossfit website about Charles Barkley doing Crossfit. I was pretty motivated by his progress, and by how… Read More
I Should’ve Been a Lumberjack
Did you know that swimming burns about 1000 calories an hour for a guy my size? Did you know that chopping down trees at a fast pace burns about 2700 calories an hour?… Read More
