#103: One Mile Marathon. Again.
(For those of you who didn’t see the insanity some months back, the originial “one mile marathon” post is here). So I’ve talked before about upping the intensity, not the distance/duration of workouts.… Read More
#102. Failure: The Mart Cart Incident
You know how you know you’re off track? You know how you can be sure you’ve lost your motivation? Do you know how you can tell your “plateau” excuse is played-out? Do you… Read More
5 Questions That Will Help You Not Waste Your Life (My 101st POST)
Yup, I finally got around to posting again (confession time will come soon….oooooh boy). NUMBER 101! Woohoo! So, I’m a Christian. Whether you are or not, there’s truth in this message I heard yesterday.… Read More
Healthy Life
Reblogged from Tri Fatherhood: Dear Izzy, Max, and Kate, We don’t need a life coach at our house. We have you, Izzy. I’m constantly finding your notes around the house ranging from “how… Read More
#98- Back in Action
After some great advice (read: butt-kicking) from a friend this week, I am back on track, and have a plan. I just started reading The Metabolic Effect, so I will let you know… Read More
Not off the wagon, but off the reservation….
So, I’ve been playing some music recently. To be specific, I’m now a worship pastor at a church in our town. To be MORE specific, I’m now a worship pastor in my free… Read More
Not Working!
Hey all, I fell off the grid again. I didn’t mean to, but it happened. I did a few workouts, I ate some decent foods, blah, blah. Fact is, life kicked my… Read More
Juice Cleanse: Day 1
SO, I started juicing today. Inspired by my buddy Michael, my wife and I will be juicing for at least the next ten days. Michael is going for 30, which is just studly.… Read More
Move Your Alarm Clock
A week ago I heard Stephen Mansfield speak. If you don’t know, he’s the author behind The Search for God and Guinness, The Faith of Barack Obama, and The Mormonizing of America, among… Read More
